“Persons with CFS/FM respond to emotional stresses as if they were physical exertion. In other words, emotional stresses like deadlines, emergencies, and confrontation sap away physical energy. Anger and bitterness are emotional drains that sap away physical energy also. Identify such stresses in your life, and do whatever possible to eliminate them. As one sage put it, ‘there are two kinds of stresses: those that you can control, and those that you cannot. Learn to deal with the ones that you can control, and accept those that you cannot.”
–Dr. Charles Lapp (Recommends GET)