Supporting Mitochondrial Health with Supplements
"While a healthy lifestyle, including regular exercise and a balanced diet, forms the cornerstone of mitochondrial health, some supplements may offer additional support. Here are key ingredients that have been shown to support your mitochondria: Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that plays a crucial role in the electron transport chain, promoting efficient ATP […]
How to Get Rid of Candida: Diet and Supplements to Help Alleviate Candida Symptoms
How to Get Rid of Candida: Diet and Supplements to Help Alleviate Candida Symptoms February, 2023 "If you struggle with frequent yeast infections or experience chronic fatigue, an overgrowth of Candida yeast may be to blame. (5)(10) Although the exact cause of Candida overgrowth remains unknown, diets high in sugar and processed foods appear to […]
The Truth About Dry Brushing and What It Does for You by the Cleveland Clinic
The Truth About Dry Brushing and What It Does for You by the Cleveland Clinic "Get tips for doing it correctly from a dermatologist "If you’re not sure what dry brushing your skin is, it’s a daily body massage with a dry, stiff-bristled brush that’s said to help get rid of flaky skin, increase circulation, detoxify, help digestion – and even improve the […]
An Author Escapes From Chronic Fatigue Syndrome by the New York Times
An Author Escapes From Chronic Fatigue Syndrome "Ms. Hillenbrand’s ability to transport her readers to another time and place is all the more remarkable in light of the fact that she is largely homebound, debilitated by chronic fatigue syndrome, or C.F.S. The illness, a devastating and little understood disorder, is characterized by overwhelming fatigue and […]
REPORT OF THE NANDS COUNCIL WORKING GROUP FOR ME/CFS RESEARCH September 4, 2019
REPORT OF THE NANDS COUNCIL WORKING GROUP FOR ME/CFS RESEARCH September 4, 2019 (Provides a nice overview of ME/CFS up to 2019...) "Over the past 35 years, many studies have found abnormalities in the central and autonomic nervous systems, chronic immune activation or exhaustion, and abnormalities of energy metabolism, in people with ME/CFS. Clinical ME/CFS […]
NIH ME/CFS Newsletter Volume 1: Issue 2, February 2023
NIH ME/CFS Newsletter Volume 1: Issue 2, February 2023 Developing an ME/CFS Research Roadmap In September 2022, at the National Institute of Neurological Disorders and Stroke (NINDS) Advisory Council meeting, Walter Koroshetz, M.D., Director of NINDS, announced that a working group of Council will initiate a strategic planning effort to develop a Research Roadmap for […]