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ME

Supporting Mitochondrial Health with Supplements

Tracy Batwinas / September 30, 2023
"While a healthy lifestyle, including regular exercise and a balanced diet, forms the cornerstone of mitochondrial health, some supplements may...
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How to Get Rid of Candida: Diet and Supplements to Help Alleviate Candida Symptoms
Autoimmune Suspected Causes Treatments

How to Get Rid of Candida: Diet and Supplements to Help Alleviate Candida Symptoms

Tracy Batwinas / September 21, 2023
How to Get Rid of Candida: Diet and Supplements to Help Alleviate Candida Symptoms February, 2023 "If you struggle with...
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The Truth About Dry Brushing and What It Does for You by the Cleveland Clinic
Treatments

The Truth About Dry Brushing and What It Does for You by the Cleveland Clinic

Tracy Batwinas / September 20, 2023
The Truth About Dry Brushing and What It Does for You by the Cleveland Clinic "Get tips for doing it...
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News

An Author Escapes From Chronic Fatigue Syndrome by the New York Times

Tracy Batwinas / September 20, 2023
An Author Escapes From Chronic Fatigue Syndrome "Ms. Hillenbrand’s ability to transport her readers to another time and place is...
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News

REPORT OF THE NANDS COUNCIL WORKING GROUP FOR ME/CFS RESEARCH September 4, 2019

Tracy Batwinas / September 19, 2023
REPORT OF THE NANDS COUNCIL WORKING GROUP FOR ME/CFS RESEARCH September 4, 2019 (Provides a nice overview of ME/CFS up...
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ME

NIH ME/CFS Newsletter Volume 1: Issue 2, February 2023

Tracy Batwinas / September 19, 2023
NIH ME/CFS Newsletter Volume 1: Issue 2, February 2023 Developing an ME/CFS Research Roadmap In September 2022, at the National...
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Judy Mikovits, PhD Discredited Scientist
ME News

Judy Mikovits, PhD Discredited Scientist

Tracy Batwinas / November 24, 2022
Judy Mikovits, PhD Discredited Scientist https://en.wikipedia.org/wiki/Judy_Mikovits See also: Fake Science: XMRV, COVID-19, and the Toxic Legacy of Dr. Judy Mikovits, 2020...
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ME

Candida Infections and CFS/ME/FM

Tracy Batwinas / November 23, 2022
"Candida overgrowth is a common phenomenon in persons with CFS/ME/FM, probably because NK Cell Activity is low in most patients...
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ME

The MTHFR Mutation: What It Is and What to Do About It

Tracy Batwinas / November 21, 2022
https://www.amymyersmd.com/article/mthfr-mutation/  
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Use Your Words Carefully: What Is a Chronic Disease?
ME

Use Your Words Carefully: What Is a Chronic Disease?

Tracy Batwinas / November 21, 2022
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4969287/  
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Autoimmune

MTHFR, Hashimoto’s and Nutrients

Tracy Batwinas / November 20, 2022
"One of the key things to note is that this gene variation also prevents people from properly methylating, which is...
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Why Do Antibiotics Make Me Feel Better?
ME

Why Do Antibiotics Make Me Feel Better?

Tracy Batwinas / November 19, 2022
"Many PWCs have experienced improvement of symptoms following antibiotic treatment for other conditions. The natural questions then are why? And...
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CPET and the Physiology of ME/CFS
ME

CPET and the Physiology of ME/CFS

Tracy Batwinas / November 15, 2022
"Post-exertional malaise (PEM) is a hallmark symptom of ME/CFS. PEM is an exacerbation of symptoms that emerge when a patient...
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ME

What is the MTHFR Mutation?

Tracy Batwinas / November 15, 2022
"What is the MTHFR Mutation?  MTHFR (or methylenetetrahydofolate reductase) is an enzyme required to convert folate to methionine, which is...
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ME

Food Sensitivities

Tracy Batwinas / November 15, 2022
"  Many PWCs report intolerance to both gluten (wheat products, barley, and rye) as well as dairy products.  These intolerances...
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ME

Do I Have to Live Like This?!

Tracy Batwinas / November 15, 2022
'ME/CFS is considered a chronic illness, but longitudinal studies suggest that 17-64% of adult PWCs improve, less than 10% fully...
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ME

Why Do I Wake Up Exhausted?

Tracy Batwinas / November 15, 2022
"There are at least four core symptoms in ME/CFS:  pain, cognitive dysfunction, fatigue or post-exertional malaise, and non-restorative sleep.  Thus, awakening unrefreshed...
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GET

Make a daily low level exercise program a priority by Dr. Charles Lapp

Tracy Batwinas / November 15, 2022
While Dr. Charles Lapp has good information to share about ME/CFS he is a proponent of exercise the exercise therapy...
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GET ME

What about Exercise? by Physios (Physical Therapists) for ME

Tracy Batwinas / November 15, 2022
“Do not offer people with ME/CFS physical activity or exercise programmes that use fixed incremental increases, based on deconditioning and...
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ME

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Using Graded Exercise to Get More Energy

Tracy Batwinas / November 15, 2022
It's appalling that GET is still being recommended.  Kaiser Permanente gets a whole whopping rating of . https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=zx1021
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