“The formula you used [Heart Rate at AT = 0.6 (230-age in years) ] provides the ESTIMATED heart rate at anaerobic threshold…he ACTUAL threshold can only be determined by Cardiopulmonary Exercise Testing, which is expensive and not readily available. My advice to you is to keep up the walking and avoid prolonged periods of HR …
What About HBOT?
According to Dr. Charles Lapp “Hyperbaric oxygen therapy has been shown to be helpful for PWCs provided it is administered in a “solid chamber”…Solid chamber HBOT has been shown to be effective for symptomatic relief of CFS. The problem is that the relief is short lived, and treatments need to be done once or twice …
Paleo-Ketogenic: the Why and the How: Just what this doctor ordered by Dr. Sarah Myhill
Paleo-Ketogenic: the Why and the How: Just what this doctor ordered by Dr. Sarah Myhill
What happens when you have a disease doctors can’t diagnose TED Talk with Jennifer Brea
https://www.youtube.com/watch?v=Fb3yp4uJhq0
Burn Out to Brilliance. Recovery from Chronic Fatigue TedX with Linda Jones
https://www.youtube.com/watch?v=Oht0-qKeUGE
Dr Myhill On Treatment For Chronic Fatigue Syndrome and Myalgic Encephalomyelitis
https://www.youtube.com/watch?v=xnVCfZjSDg4
Abilify Shows Promise in Retrospective Chronic Fatigue Syndrome (ME/CFS) Study
https://www.healthrising.org/blog/2021/03/09/abilify-chronic-fatigue-syndrome-promise/
How to Tell if You Have Chronic Fatigue—Plus, What to Eat if You Do
https://www.cookinglight.com/news/what-foods-to-eat-chronic-fatigue#:~:text=Magnesium%2DPacked%20Foods&text=Magnesium%20alleviates%20joint%20and%20muscle,and%20other%20legumes%2C%20she%20recommends.
The Karnofsky Performance Scale
http://www.npcrc.org/files/news/karnofsky_performance_scale.pdf
Myalgic Encephalomyelitis/chronic Fatigue Syndrome (ME/CFS) Treatments
https://www.stuffthatworks.health/myalgic-encephalomyelitis/treatments?tab=MostEffective